Do you want to know what to eat to grow taller? Eating the right foods has a great importance when you want to increase your height.

By lacking the right amount of nutrients your height could be sacrificed. So it is of superior import that you have the correct nutrition in your body when it come to adding inches to your stature.


For anyone who wants to reach their maximum height they must consume lots of proteins and amino acids. Each protein you eat has different amino acids, therefore its necessary to eat a varity because every amino acid plays a crucial part in your growth.

If your lacking in amino acids you will not have any chance of growing taller, this is how IMPORTANT eating the proper foods is when you really desire to grow taller. The body cannot grow to its full potential without enough proteins and amino acids which will result in you being shorter.

Here is a list of amino acids that you must have in your diet:

⋅Arginine - You could get arginine from raisins, seeds, whole wheat foods, nuts, brown rice, popcorn, and much more different foods. These foods causes your body to unleash human growth hormone, thus causing the body to increase height.

⋅Lysine - Foods like cheese, beans, meat, eggs, and potatoes contains lysine. Lysine heals and repairs damaged tissue in the body.

⋅Taurine - Taurine is found in dairy products, avocados, and red meats. It contributes to normal growth and the growth of tissue in the human body.

⋅Folic acid - You could get folic acid from barley, beans, lever, lentils, and different fruits. This amino acid also contributes to normal growth and the growth of tissue in the body.

To make sure you consume the correct amount of proteins you must eat high protein foods. Also keep in mind that you must be switching the types of protein foods you consume so you can avoid the chance of an amino acid deficiency.

Now we need to look at another important food that should be in your if you are looking to grow taller. You need to consider that fats are an essential element when it comes to what to eat to grow taller.

When it comes to fats people immediately think of the negative, but all fats are not harmful. The fats that we consume fit in two categories, saturated fats and unsaturated fats.

⋅Saturated fats - These are the most harmful to the human body. Saturated fats has high levels of cholesterol which in the long run will block arteries.

⋅Unsaturated fats - As we know, these kind of fats are not as harmful because they contain fewer levels of cholesterol. The human body needs certain amounts of fat to be healthy, so when it comes to eating foods to grow taller try to eat more unsaturated fats.

For us who want to grow to our maximum height and for those who want to increase their height, the body must be healthy and this is what to eat to grow taller in growing taller.

Eating the proper foods will put you on the right path and in no time you will see good results.